Here are a few recent video blogs for you to listen to that I urge you to spend some time with if you have been “feeling it” lately.
Also I went on to discuss various grounding techniques that you may find helpful. Not all will resonate; the point is to try things and see what works for us. For me nature, movement and spending time with my dog Trinity all work. I also meditate most days and keep crystals everywhere in my life! This article written previously may also provide ideas to play with: http://andrea-cullen.com/2014/11/28/how-to-get-into-your-zen/
I am feeling, my body screams.
My stomach is in knots and my head is flying into space.
My chest feels pressed on;
I cannot think straight.
Everything is buzzing in an energy moving at me,
Waves and waves of energy and information in an invisible thread pulling me into the centre of…
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