Update, what are you hungry for? and Grounding techniques for you to try

Journeys in Healing

Hello everyone,

Here are a few recent video blogs for you to listen to that I urge you to spend some time with if you have been “feeling it” lately.

Also I went on to discuss various grounding techniques that you may find helpful. Not all will resonate; the point is to try things and see what works for us. For me nature, movement and spending time with my dog Trinity all work. I also meditate most days and keep crystals everywhere in my life! This article written previously may also provide ideas to play with: http://andrea-cullen.com/2014/11/28/how-to-get-into-your-zen/

I am feeling, my body screams.
My stomach is in knots and my head is flying into space.

My chest feels pressed on;
I cannot think straight.

Everything is buzzing in an energy moving at me,
Waves and waves of energy and information in an invisible thread pulling me into the centre of…

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Spring Winds

Get out and play in the wind, for she brings many messages in her whispers through the trees.

Journeys in Healing

The Spring winds announces themselves
with whispers, groans, and creaks through the tall trees.
Shaking out the last dead leaves of Winter;
making way for rebirth.

Stand outside a moment, in the dark night.
The wind is calling.
Ushering urgent messages into your core,
as quickly as she blasts winter cobwebs away.

Allow yourself to be shaken out,
for the roots always hold firm in the spring.
Allow her bitter cold gusts pierce the very core of your heart,
like jump leads – a call to action.

Spring is here she bellows across the fields.
Her force sees no obstacle too great,
as she urges waves to rise high and topple,
A great power carrying endless potential.

spring-winds

The wind announces her formless self through every thing of form.
Her invisible path leaves a trail of dancing trees.
She is birthed from difference, yet she sees none.
Stand outside in the…

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